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Body's Ingenius Design
Birthright to Good Health
Work with your Body and not against it
Reclaim your natural energy
Re-think Exercise
Food as Fuel and Nutrition
A Word or Two About Vitamins
Help your body to help itself
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Thou shouldst eat to live; not live to eat.

                                                      ~ Socrates

                       Food is both fuel and medicine. It not only provides us with                   the calories to be burned so as to give us the energy which we               need but the vitamins found in nutritional foods have a protective         effect against certain diseases, among them cancer, diabetes,     hypertension, heart disease, and osteoporosis.

And, most notably, it is becoming clearer that various compounds found in natural foods can slow down the aging process. In fact, studies indicate that changing the typical American dietary habits can extend the average life expectancy by at least ten years.

However, it is interesting to note that as human beings whose bodies function in a symbiotic relationship with our environment where the available foods on this planet support our unique physiology, we have diverged from this natural sustenance, altering our food with preservatives, additives, and toxins such as are common in convenience foods,
fast food, and the ever-popular junk food.

The end result is collective obesity and poor overall health.
Even as we eat to live, we are slowly killing ourselves
by starving ourselves of much- needed nutrients.

Fast Facts

The quality of food determines its nutritional value but today's crops are often exposed to pesticides, reducing their quality. Among the worst crops for pesticides are celery, radishes, pears, and apricots.

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In the past sixty years alone, because of agricultural practices that strip the soil of nutrients, the presence of vitamins in fruits and vegetables has decreased dramatically to the point where commercially-grown potatoes now have absolutely no vitamin A and nearly 60% less iron.

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According to an article entitled "The Unsung Sardine, "ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach."